Is Flour Bad for You?

With all the choices of flour on the grocery store shelves, how do we really know if what we're buying is truly healthy? We're comparing today's modern flours with ancient varieties to find out [...]

Milk Kefir Recipe

Milk kefir is a healthy, probiotic, yogurt-like drink that can be used in smoothies, salad dressings, dips and more. What are the health benefits, how do you make it and why should you drink it? [...]