Healthy Cookie Dough (dip & bites)
Healthy cookie dough you can eat as a dip, or rolled into bites. No worries about raw eggs, or a sugar high. Indulge, guilt free!
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Servings: 2 cups dip
Calories: 57kcal
Ingredients
- 1 can organic chickpeas
- ¼ cup raw or nut milk we used homemade vanilla cashew milk
- ½ cup maple syrup
- ¼ cup nut butter
- 2 tsp vanilla bean powder
- ⅛ tsp sea salt
- ⅛ tsp baking soda
- Lily's chocolate chips or allergen-free chocolate chips, we've used both!
Instructions
For the Dip
- Strain chickpeas and put into blender.
- Add maple syrup and milk of choice to blender and blend for a few seconds.
- Add nut butter, vanilla, baking soda and salt. Blend again until creamy and smooth.
- Pour into a bowl and stir in chocolate chips.
For the bites
- Chill cookie dough dip in the refrigerator for a few hours (or overnight) until firm.
- Roll into bite-sized balls and place onto parchment paper.
- Freeze for 30-60 minutes.
- Enjoy!
Notes
- Cookie dough dip is delicious served with sliced fruit, pretzel sticks and graham crackers.
- Store extra cookie dough dip in a sealed container in the refrigerator. Bring back to room temperature before serving.
- Cookie dough bites are best stored in the freezer and should be served straight from the freezer. They soften up too much at room temperature.
Nutrition
Serving: 1Tablespoon | Calories: 57kcal | Carbohydrates: 9g | Protein: 1.5g | Fat: 2.1g | Saturated Fat: 0.8g | Sodium: 68mg | Fiber: 1.2g | Sugar: 3.2g