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Whole wheat grains with a 1/2 cup scoop for Why Soak Grain

Overnight Oatmeal

This quick-and-easy overnight oatmeal is packed with nutrition and will keep you going strong until lunch.
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Course: Breakfast
Prep Time: 5 minutes
Cook Time: 5 hours 43 minutes
Total Time: 5 hours 43 minutes
Servings: 2 servings
Calories: 231kcal
Author: Full of Days


  • 3/4 cup organic rolled oats
  • 1 cup water
  • 2 Tablespoons acidic medium such as milk kefir, yogurt, apple cider vinegar or lemon juice
  • 1 cup raw milk or water
  • 1 Tablespoon real butter
  • Sea salt to taste


  • Add rolled oats, 1 cup water and acidic medium into a pot with lid.
  • Let soak overnight, at room temperature (or at least 6-8 hours).
  • The next morning, add one cup raw milk (or water), a tablespoon of butter and proceed with cooking.
  • Add a dash of good quality sea salt, to taste and berries or other mix-ins.
  • Enjoy!


Serving: 1/2 recipe | Calories: 231kcal | Carbohydrates: 26.9g | Protein: 8.1g | Fat: 10.3g | Saturated Fat: 5.5g | Cholesterol: 25mg | Sodium: 248mg | Fiber: 3.1g | Sugar: 5.9g