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Sweet potato hash in a cast iron skillet on a rocket stove.

Sweet Potato Hash

Sweet potato hash is a delicious meal that's simple, yet impressive enough for company. Fix it up at home, or grill it up in a cast iron skillet over a campfire. We prefer the latter!
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Course: Dinner
Prep Time: 10 minutes
Cook Time: 5 hours 43 minutes
Total Time: 5 hours 43 minutes
Servings: 4 -6 servings
Calories: 444kcal
Author: Full of Days


  • 2-3 large sweet potatoes cubed
  • 1-2 large russet potatoes cubed (or more sweet potatoes)
  • 1 large onion chopped
  • 3-4 Tbs avocado oil divided
  • 1 organic bell pepper chopped (any color)
  • 2-4 organic sausages sliced (uncured, organic hot dogs work well, too)
  • Fresh chives or green onions for garnish
  • Salt & pepper to taste


  • Cube and chop all potatoes, onions and bell peppers (if using), toss into a zip top bag, add enough avocado oil to the bag to coat all veggies, zip bag closed and shake.
  • Arrange onto a sheet pan and bake at 425 F for approximately 40-50 mins, stirring half way through.
  • Heat a cast iron skillet (or other large pan) and add 1 Tablespoon avocado oil. Add sliced sausage and cook until browned.
  • Add potato/onion mixture to pan and heat through.
  • Garnish with chopped chives or green onions (a pair of scissors does this job nicely when in the bush).
  • Enjoy!


  • If making ahead of time for camping, allow mixture to cool and store in a zip top bag in the refrigerator (or cooler) until ready to reheat.


Serving: 1/4 recipe | Calories: 444kcal | Carbohydrates: 72.7g | Protein: 11g | Fat: 12.8g | Saturated Fat: 4.4g | Cholesterol: 25mg | Sodium: 385mg | Fiber: 11.4g | Sugar: 5.9g