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Chai tea latte being poured from a pitcher into mugs.

Keto Chai Tea Latte (& Chai Concentrate) Recipe

Grab this spicy chai tea concentrate recipe to whip up healthy and keto-friendly chai tea lattes whenever you want!
5 from 1 vote
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Course: Beverage
Cuisine: Indian
Keyword: Chai, Chai Tea, Chai Tea Latte, Keto
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 4 cups
Calories: 222kcal

Ingredients

  • 4 cups water
  • 4 teaspoons black tea
  • 1 teaspoon cardamom crushed
  • 5 whole peppercorns or more, to taste
  • 5 whole cloves
  • 5 slices ginger fresh
  • 1 whole star anise
  • 4 whole cinnamon sticks
  • 1 teaspoon vanilla extract
  • 1 cup heavy cream for latte
  • stevia to taste

Instructions

Chai Tea Concentrate

  • Add water to a pot and bring to a boil.
  • Add black tea and all spices (except vanilla extract) and let boil for 5-7 minutes.
  • Strain tea through a fine-mesh colander.
  • Add vanilla extract and store in the refrigerator until ready for use.

Keto Chai Tea Latte

  • When ready to make a latte, heat 1 cup chai tea concentrate in a pan (or microwave) until hot.
  • Place tea and 1/4 cup heavy cream in a blender, blend until frothy.
  • Pour into a mug, top with a sprinkle of cinnamon or nutmeg, and add a cinnamon stick for fun!

Notes

  • Chai tea concentrate can be stored in the refrigerator up to 2 weeks. 
  • Recipe can be doubled easily for large batches. 
  • For an iced chai latte, use cold chai tea concentrate and cold heavy cream, blend until frothy and pour over ice.

Nutrition

Calories: 222kcal | Carbohydrates: 5g | Protein: 2g | Fat: 22g | Saturated Fat: 14g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 39mg | Potassium: 101mg | Fiber: 1g | Sugar: 1g | Vitamin A: 887IU | Vitamin C: 1mg | Calcium: 73mg | Iron: 1mg