Pumpkin Pie Steamer
This fall favorite is like having pumpkin pie in a mug. Creamy and rich with warm and cozy holiday spices.
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Servings: 1 serving
Calories: 261kcal
Ingredients
- 1 ¼ cup raw milk coconut milk or cashew milk for dairy-free
- ¼ cup organic pumpkin puree
- 1 Tbs. organic maple syrup or honey
- ¼ tsp. pumpkin spice
- pinch vanilla bean powder or ¼ tsp vanilla extract
Instructions
- Warm milk on the stove top.
- Pour milk and remaining ingredients into a high powered blender and mix until frothy.
- Fill up your favorite mug and sprinkle with a pinch of pumpkin spice.
- Enjoy that flavor of pumpkin pie without all the work of actually making one (although if you want to make one, we have a killer recipe for cream cheese pumpkin pie!)
Notes
- For dairy-free, use coconut milk, cashew milk or other nut-milk of choice.
- To make this sugar-free, sub liquid stevia for the maple syrup.
- To make this GAPS friendly, sub honey for the maple syrup.
Nutrition
Serving: 16oz. | Calories: 261kcal | Carbohydrates: 32.6g | Protein: 10.5g | Fat: 10.2g | Saturated Fat: 5.8g | Cholesterol: 31mg | Sodium: 127mg | Fiber: 1.8g | Sugar: 30.1g