Gingerbread Latte

Don't miss out on your favorite holiday drinks this year, simply make them at home instead! Start with this healthy dairy free gingerbread latte!

20 Signs You Have a Hormone Imbalance

Hormonal imbalances come in all shapes and sizes. Sometimes they come on quick, other times the imbalance happens slowly, over time, almost unnoticeable. However, an uncorrected hormone imbalance [...]

Sourdough Bread Recipe

This three ingredient sourdough bread recipe is so versatile and wonderful for sandwiches, soups, toast and more! It's soft, chewy and slightly tangy.

Simple Homemade Bone Broth

Homemade bone broth is like a doctor in a cup with all its health benefits, but do you know the secret tip for getting the most nutrition out of your broth?

Bentonite Clay Toothpaste

Commercial toothpastes are filled with harmful ingredients, artificial colors and flavors. This toothpaste will leave your teeth "straight from the dentist" clean!

Healthy Change #48 – Probiotics

Bottom line, our "good guys" could use some help from time to time, and diversity is a really good thing when it comes to the different strains of beneficial bacteria. Check out this post for the [...]

DIY Magnesium Oil

Magnesium oil can help reverse deficiencies, improve calcium absorption and promote great sleep. It's easy and inexpensive to make at home, we'll show you how!

Healthy Change #43 – Consistency

How do we maintain our healthy-living lifestyle during this season that's tied to so many yummy sweets and treats? How do we rise above the gentle lures of the holiday themed lattes, and fudge, [...]

A Tale of Two Blueberries…

Call around and find a U-Pick and make an adventure of it. Live in a bigger city? Pull out a map and draw a circle 15 miles out side the city…bet there are some amazing farms to explore!

Organ Meats

Gross! No way, no how, not ever! Are these the words that come to mind when you think about eating organ meats? You’re not alone.

Why Soak Grain?

Did you know the oatmeal our grandparents used to buy recommended soaking them overnight on the label? With the invention of “quick-oats” and our fast paced life-styles, this traditional practice [...]

Healthy Homemade Cereal

Facts are facts, and boxed breakfast cereals are one of the unhealthiest foods on the grocery store shelf. Replace them with this homemade recipe instead.

What is Fermentation?

I used to conjure up images of rotting, putrid food when I'd hear someone mention "ferments", but this was the furthest thing from the truth. Fermented foods are now my favorite part of our [...]

Water Kefir

Sayonara Gatorade! There’s a new kid in town! And it’s packed full of beneficial bacteria! Hello happy tummies!

What is a Traditional Diet?

The realization that we all come in different shapes and sizes, and have varying nutritional needs, has led our family to years of trial and error to work out our own set of guidelines.


The question should be, are you eating REAL salt, or the mineral deficient table salt? The difference is enormous.

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