Healthy Homemade Cereal

This delicious and healthy homemade cereal is a much healthier option to store bought cereals and tastes like a cross between Grape Nuts and Cracklin' Oat Bran.

Why Soak Grain?

The simple step of soaking grain will neutralize harmful phytic acids and enzyme inhibitors, making it more nutritious and easier to digest.

Gingerbread Latte

Don't miss out on your favorite holiday drinks this year, simply make them at home instead! Start with this healthy dairy free gingerbread latte!

20 Signs You Have a Hormone Imbalance

Hormonal imbalances come in all shapes and sizes. Sometimes they come on quick, other times the imbalance happens slowly, over time, almost unnoticeable. However, an uncorrected hormone imbalance [...]

Sourdough Bread Recipe

You can learn to make delicious sourdough bread your whole family will enjoy! Our simple step by step recipe, and helpful tips and tricks, will make it easy to bake the best loaf of sourdough bread.

Simple Homemade Bone Broth

Homemade bone broth is like a doctor in a cup with all its health benefits, but do you know the secret tip for getting the most nutrition out of your broth?

Bentonite Clay Toothpaste

Commercial toothpastes are filled with harmful ingredients, artificial colors and flavors. This toothpaste will leave your teeth "straight from the dentist" clean!

Healthy Change #48 – Probiotics

Bottom line, our "good guys" could use some help from time to time, and diversity is a really good thing when it comes to the different strains of beneficial bacteria. Check out this post for the [...]

DIY Magnesium Oil

Magnesium oil can help reverse deficiencies, improve calcium absorption and promote great sleep. It's easy and inexpensive to make at home, we'll show you how!

Healthy Change #43 – Consistency

How do we maintain our healthy-living lifestyle during this season that's tied to so many yummy sweets and treats? How do we rise above the gentle lures of the holiday themed lattes, and fudge, [...]

A Tale of Two Blueberries…

Call around and find a U-Pick and make an adventure of it. Live in a bigger city? Pull out a map and draw a circle 15 miles out side the city…bet there are some amazing farms to explore!

Organ Meats

Gross! No way, no how, not ever! Are these the words that come to mind when you think about eating organ meats? You’re not alone.

What is Fermentation?

I used to conjure up images of rotting, putrid food when I'd hear someone mention "ferments", but this was the furthest thing from the truth. Fermented foods are now my favorite part of our [...]

What is a Traditional Diet?

The realization that we all come in different shapes and sizes, and have varying nutritional needs, has led our family to years of trial and error to work out our own set of guidelines.


The question should be, are you eating REAL salt, or the mineral deficient table salt? The difference is enormous.