Homemade Pumpkin Spice

Did ya'll know pumpkin spice (aka pumpkin pie spice) can be mixed together from five common spices most of us already have in our pantry?

Homemade Plum Syrup

Every year, as summer draws to a close and fall abounds, we have plums coming out our ears! Our favorite way to preserve them? Plum syrup!

Sweet Potato Hash

Sweet potato hash is our favorite camping meal. Truth be told, it's also in regular rotation at home as well! Easy to make in the kitchen, or the bush!

Goose Egg Mayonnaise

Making homemade mayonnaise in a blender is so easy my ten year old does it for me! And who knew you could make duck or goose egg mayonnaise? It's amazing!

60-Minute Mozzarella

If cheese making has been on your “to-do list”, but it keeps getting bumped further and further to the bottom, clear an hour of your time and let’s walk through it together.

Veggie Sushi

Sushi doesn't always have to include rice and fish! Grab your veggies, dice them up and wrap them in some Nori. Voila! Veggie sushi even the kiddos love!

Skillet Blackberry Pie

Sweet berries and flaky crust, served up in a rustic cast iron skillet. This blackberry pie recipe is impressive and delicious and sure to be a winner.

Sourdough Bread Recipe

Making homemade sourdough bread is really quite simple. This three ingredient recipe is so versatile and wonderful for sandwiches, soups, toast and more!

How to Make Bone Broth

Homemade bone broth is like a doctor in a cup with all its health benefits, but do you know the secret tip for getting the most nutrition out of your broth?

Avocado Cookies

Don't be fooled by the name, these cookies are amazing! They're not one of those "healthy" recipes where you have to close your eyes, spin around three times and only then do they vaguely [...]

Sugar-Free Dippy Do’s

Call me crazy, but I don't want to make treats filled with harmful breakfast cereals and ungodly amounts of sugar...I just don't! These treats are filled with healthy fats, quality protein and [...]

Dance Party Chicken

What a Good Eater is a cookbook geared for new mommies with babies and toddlers, but honestly, everyone in my family gobbled up the recipes too...and came back for seconds! These "Dance Party [...]

Dairy Free Marshmallow Fudge

Christmastime was the perfect excuse to indulge my obsession for cookie and candy making...but with my sons allergies, my traditional recipes were now taboo. With much experimentation, and a few [...]

Omar’s Bleu Cheese Dressing

"The perfect dressing is essential to the perfect salad, and I see no reason whatsoever for using a bottled dressing, which may have been sitting on the grocery shelf for weeks, even months - [...]

Cranberry Sauce Recipe (Sugar Free)

This time of year it's easy to let our sugar consumption get out of control. So in an effort to keep the sugar to a minimum, we're revamping some of our favorite recipes to suit our sugar-free [...]

Making Thanksgiving Healthy

Thanksgiving is drawing near, and that means meal plans and preparations are already underway...or at least they should be! Still not sure what you're serving your guests? Let us help!

“Healthier” Frog Eye Salad

Pasta, lemon curd, cool whip and fruit...could there be a more heavenly combination? Not in my world! Frog Eye Salad is a Thanksgiving MUST in our house. Certainly not "health food", but check [...]

Homemade Cool Whip

Now that we've established the reasons to never consume Cool Whip again...what do we when we need this light yet sturdy fluff for a recipe?

DIY Turkey Breakfast Sausage

Turkey breakfast sausage is a favorite in our home, and not only for breakfast! The sausage patties are yummy, nutritionally filling, and super easy to grab out of the freezer.

Grow Your Food: Beet Salad

Our local Organic Bistro served up a tangy vinaigrette beet salad that was to die for, I immediately came home and tried to replicate it. This is now among my favorite side-salad recipes!

DIY Teriyaki Sauce

A good, organic teriyaki sauce is hard to come by, especially one with an ingredients list I'm happy with. This recipe is a breeze to whip up and now a staple in our fridge!

Grow Your Food: Dilly Beans

This year I tripled the amount of bush beans planted and geared up ahead of time so I was armed and ready once those beanie-weanie's were ready for the pickin'.

Organ Meats

Gross! No way, no how, not ever! Are these the words that come to mind when you think about eating organ meats? You’re not alone.

4th of July Real Food Menu

Whether you're hosting, guesting or just chillin' on your own this Fourth, celebrate the day grubbin' on traditional fare that won't leave your tumbly rumbly. Check out our menu plan if you need [...]

DIY Teriyaki Jerky

Ever get so caught up in your day that you forget to feed your face and wind up irritable, cranky and...I believe the term is "HANGRY"? Yeah, me either...you can thank us later for this homemade [...]

Sourdough Tortillas

When I thought I couldn't love you more, you prove me wrong by transforming yourself into tortillas. Yummy sourdough tortillas my tummy will be thankful for!

What’s For Dinner? #7 – Pizza

There should be no need to defend your food. When you eat a healthy diet, consisting of real food (not food-like substances made from unrecognizable ingredients), having pizza for dinner should [...]

DIY Coconut Milk

Coconut milk should never have more than two ingredients: coconut and water. Homemade coconut milk is a cinch to make! And I'm going to share three ways to Do.It.Yourself!

DIY Bisquick

We struggle against allowing convenience to overrule our healthy food choices. Which is why I love having healthy convenience foods that are equally as delicious as their junky counterparts.

Healthy Homemade Cereal

Facts are facts, and boxed breakfast cereals are one of the unhealthiest foods on the grocery store shelf. Replace them with this homemade recipe instead.

How to Make Yogurt

This simple, two ingredient recipe will show you four different ways to make homemade raw milk yogurt. It's easier than you may think!

Milk Kefir

Seriously guys, milk kefir is a cinch to make and it's full of calcium, magnesium, folate, vitamins K2, B1 and B12 and contains billions of friendly microbes to make our tummies happy.

Water Kefir

Sayonara Gatorade! There’s a new kid in town! And it’s packed full of beneficial bacteria! Hello happy tummies!

Butter Cookies

"These are so good, I can't believe they're actually healthy"! - Malia (they are still a cookie, love, not a carrot!)

Gingerbread Latte

This recipe absolutely will keep me from dropping $5 dollars on a drink, and I’ll rest easy knowing I filled my belly with something sweet, delicious and good for me.

Learning Their Own Way

...they thought long and hard for "chores" or "services" they could provide in exchange for a donation, but kept realizing that the value in these acts is the love it demonstrates and not in any [...]

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