Fermenting

It's time to get "fermenty"! Healthy Change #21 in our series is to start fermenting in your own kitchen!

Milk kefir is a healthy, probiotic, yogurt-like drink that can be used in smoothies, salad dressings, dips and more. What are the health benefits, how do you make it and why should you drink it? [...]

Sauerkraut is a gut friendly food full of beneficial probiotics. Enjoy this homemade sauerkraut recipe, handed down from generation to generation, with a delicious twist that will add healthy, [...]

Double-Fermentation is the super-hero of Kombucha Land! He adds delicious flavor that even the greatest kombucha skeptics will enjoy!

Homemade water kefir is a fizzy and bubbly probiotic beverage that can be flavored countless ways. Consider it healthy homemade soda!

Love Kombucha, but hate the price at the grocery store? Follow this simple recipe and make it at home for pennies a serving.

While I love kimchi as much as the next guy, making it is really my Husband’s endeavor.

If you’re already a fan of kimchi, or at least willing to give it a try, it’d behoove you to make your own from ingredients grown in your vegetable plot.

Did you know most ferments, cultures and SCOBY's can successfully "hibernate" for extended periods of time? This is great news if you want to start fermenting but have a family vacation coming up!

This is, hands down, the easiest cheese recipe you'll ever make!

I used to conjure up images of rotting, putrid food when I'd hear someone mention "ferments", but this was the furthest thing from the truth. Fermented foods are now my favorite part of our [...]

This simple, two ingredient recipe will show you four different ways to make homemade raw milk yogurt. It's easier than you may think!