Fermenting is a favorite of mine, I love getting healthy probiotics in a delicious drink, condiment or side. Some of my favorites are fermented pineapple salsa, heirloom sauerkraut, milk kefir (which is fantastic as a base for smoothies), and, of course, kombucha and water kefir.

Milk Kefir Recipe

Milk kefir is a healthy, probiotic, yogurt-like drink that can be used in smoothies, salad dressings, dips and more. What are the health benefits, how do you make it and why should you drink it? [...]

Looking for something specific? Let’s see if we think alike! Type your search in and see of we used the same wording!