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This also may help with my issue of waiting around. If I am ready 15 minutes early then I go nuts waiting and subsequently may drive my wife and children crazy trying to leave early.

This week we're heading back to our bathrooms. Still have that running list of household/personal products? Go grab it and look specifically at the shampoo and conditioner listed.

Repeat after me..."Fat is our friend!"

I brag about my husband often (he really is a genius!), recently he came up with the best idea for how to keep things in mind that are "out of sight".

I used to conjure up images of rotting, putrid food when I'd hear someone mention "ferments", but this was the furthest thing from the truth. Fermented foods are now my favorite part of our [...]

"What's up with all the cotton balls?" Well...pull up a chair and let me explain.

Healthy change #8 is to ditch the chemical-laden, preservative-filled condiments lurking in your fridge and swap it out for a healthy replacement.

I am going to write letters to people who have influenced my life. Subtle influences or life altering, if it mattered I want to let the person know the impact they have had on my life.

"You can spend time, or you can spend money..." which will you choose?

Dinners shouldn't be difficult or strenuous, and they shouldn't take days to prepare. The biggest hurdle in getting healthy meals on the table each night is planning ahead.