You’re four weeks into your 52 Weeks of Healthy Changes! Way to go! We’re proud of you for sticking with it!
How are your healthy changes going so far? Are you working on getting quality sleep ? Remember, we’re focusing on quality here, make what you’re getting the best it can be (and be honest, if you can add more, then add more). Still not sure how to improve the sleep you’re getting? Sit tight, we’ve got more tips headed your way in this newsletter!
How about those cooking oils, did you buy any new ones you’re excited about? Do you have questions about cooking with these new oils? Don’t hesitate ask us questions, that’s what the comments section at the bottom of each post is for. And we love hearing from you! Chances are, if you have the question, someone else does too, so do them a favor and be the one to ask!
Have you ordered any essential oils? I’d love to know which one you chose for the month of January and the different ways you’re using it. Need more ideas for how to use your new oils? Let me know which one you bought and I’ll respond with a list of uses! Which oil are you ordering this month? Remember, this “healthy change” keeps going all year with one new oil each month (I’ll do my best to remind you). This month I’m reordering Immune Aid since ours just ran out (the hubs loves diffusing this at night) and my new oil for February is the Kid Synergy Growing Pains. My older two kiddos sometimes complain of growing pains in their legs at night, so I’ll mix this in a roller-ball bottle and they can keep it by their bed at night to apply if needed. Did you know Plant Therapy will send you a $10 gift certificate for signing up for their newsletter? You have to spend a minimum of $25, but this is still a great way to get some free oils! Give them a like on Facebook to keep up on all their latest deals!
And don’t think I’ve forgotten about the running list of products. Be sure it’s handy, chances are there are still products missing from the list (we JUST realized Jason was still using a hair product rated a 6 on the EWG website...oops! Just got the new one, rated a 1!). There may be products in your home you only use every month or two, so keep adding to the list as these pop up!
- Kelsey
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