Full of Days
NEWSLETTER VOLUME 1 ISSUE 11
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5.2


52 Healthy Changes

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“Does your food taste good?”

True to Inland Northwest fashion, we’re getting some gloomy, drizzly Spring weather. We don’t mind the rain, it just means we’re cooped up inside all day, and with four kids these days can seem unending. So what’s a family to do when they’re cooped up all day? First, take a drive, sing songs together and watch for wildlife! Then, when you come back home, whip up some comfort food. 

As our reputation for “eating healthy” has grown, one of the questions we get asked a lot (especially from guys) is, “Does your food taste good?”...and another one is, “Don’t you miss junk food?”

Yes and yes! 

But missing junk food doesn’t mean we go without, it just means we get a little creative in the kitchen and make our junk food “healthier”. I’m not claiming it’s good for you, I’m just saying it’s healthier than the pre-packaged counterpart or getting it in a restaurant (and better tasting!). 

Hearing the mention of a “Bloomin’ Onion” yesterday set off one of those cravings...it was almost as bad as cravings during pregnancy! I had to have a bloomin’ onion! Unfortunately (or probably fortunately) the closest Outback Steakhouse is 2 hours away, so I hit up Google and found a copycat recipe, which I quickly adapted to suit my health conscious ways...The Hubs quickly threw together a post with the recipe and we shared it with all our internet friends! Apparently ya’ll love fried food as much as we do because the response was huge!

In case you missed the original post, here it is! Our homemade onion rings...which we called onion fingers because...well...when you have kids, they call it like they see it!

 

- Kelsey

 

 

Header Image: Issue #10's Early Season Strawberries are Issue #11's First Fruits! So good! 
Inset Image: Blustery Afternoon Homemade Onion Rings

1st Generation Dad

"Cream? Sugar?"
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52 Healthy Changes
 

Voume 1 Habits 21 & 22

Habit #21 
Get Fermenty

 

It's time to get "fermenty"! Healthy Change #21 in our series is to start fermenting in your own kitchen!

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Habit #22

Know Your Salt
 

In reality, it's the kind of salt we're consuming (not the amount) that's the bigger issue.

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What Friends Are Saying About Full of Days
 

No, we are not tooting our own horn...wait...since when do horns"toot"? More like a kazoo..ANYWAY, this monthly section will highlight some of our favorite reader comments in hopes of inspring more of you to join the discussion! 


In the future we will also use this section to share contributions submitted by all of you - stories on how you are doing with Redeem 5.2 or 52 Healthy Changes, recipe suggestions, etc. Surely some of you out there are future"guest" bloggers on Full of Days!    

Jennifer P.
"Ordering water Kefir grains and bottles, I had never even heard of it! Hoping it will replace my husbands country time lemonade addiction!"

On "Water Kefir"

"It completely took away my Gatorade obsession!"

- Response from Full of Days: Jason Steffen
Alyssa - Pure Living For Life
"How long have you been doing this? I tried oil pulling for probably a month straight a few years ago. I do kinda think my mouth felt more clean, but I haven’t done it since. At the same time I stopped using commercial toothpaste and did a baking soda / activated charcoal mix. I agree – great to do when nobody else is awake hahahaha! Seems we’re interested in very much the same stuff!"

- From "Oil Pulling" 
 
 
 
 
Jason & Kelsey
 

In case we have not met! Here is a little bit about us.

Kelsey
Wife, a mother and forever a learner. I desire to get back to the basics, setting aside short cuts and...
Read More - Contact
Jason
A Florida Gator fan raised in Hawaii who’s favorite color is the burnt orange worn by the University of Texas...
Read More - Contact
 
 
 
 
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Contact Full of Days

Full of Days/Smalltown Design, LLC.

www.everydayfull.com

7544 Wells Street

Bonners Ferry, ID 83805

Email: [email protected]

 
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