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With all the choices of flour on the grocery store shelves, how do we really know if what we're buying is truly healthy? We're comparing today's modern flours with ancient varieties to find out [...]

EMF Radiation is everywhere, but there are ways you can help reduce your exposure and protect your health. Here are three ways to minimize EMF radiation.

Avoid colds and the flu and boost your immune system this season with our homemade elderberry syrup elixir. Keep your entire family healthy and strong.

Hormones play a critical role in daily health and well being. When out of balance, our mood, health, weight, stress and even fertility are impacted.

With new fad diets popping up around every corner, where does the focus on true health come in to play? Are they all just "healthy band aids"?

...you can't change unless you PLAN and START.

There's no question "detoxing" is all the rage these days. From juice cleanses, to detox programs, everyone seems to want to be rid of toxins. With good reason! But are expensive detoxes and [...]