Not long ago, I was struggling with insomnia. I would feel exhausted, only to lay awake for hours, unable to sleep, no matter how many sheep I counted! The times I did fall asleep quickly, I [...]
A decadent dessert filled with healthy fats and quality protein and it's even sugar-free. These chocolate peanut butter truffles are the perfect treat.
Does pre-packaged, boxed food labelled "organic", "gluten-free" and "non-GMO" equal healthy? Not always! Find out why it's so important to be label readers and not always trust these marketing ploys!
There's no question "detoxing" is all the rage these days. From juice cleanses, to detox programs, everyone seems to want to be rid of toxins. With good reason! But are expensive detoxes and [...]
According to the 32nd annual survey on holiday spending from the American Research Group, Inc., the average shopper in the United States will "...spend an average of $929 for gifts this holiday [...]
Bottom line, our "good guys" could use some help from time to time, and diversity is a really good thing when it comes to the different strains of beneficial bacteria. Check out this post for the [...]