In 14 Day Meal Plan, Food, Recipes

h my stars! I have died and gone to healthy “junk-food” heaven! Today my friend (and dehydrator co-parent*) shot me a text saying she’d fallen in love with beet chips…totally forgetting I’ve had these little gems before (albeit fried in not-so-stellar oils) and that they’re a perfect alternative for when that salty, crunchy, snack-attack hits, I decided to give a healthier version a try.

After a quick consultation with Sir Google, I settled upon this recipe from RawmazingAfter the first paragraph Susan had me chuckling as she mirrored my sentiments as she described her chip obsession:

Ask anyone who knows me what my biggest downfall is when it comes to food, and they will tell you potato chips. When stress mounts, I can just hear the chips little voices. ‘Susan, we will make you feel better. Susan, we are crunchy and salty. Susan, we taste so good.’ What they forget to say is, ‘Susan, we will bloat you like there is no tomorrow. We will load your bloodstream with fat. The oil we have been fried in will clog your arteries and you will feel like crap shortly after you eat us.’ I know all of this but for some reason, when I am in that moment, the only thing I seem to hear is the chips siren song.”

Solidarity, Susan! And thanks for this rockin’ recipe…I’m headed out to the garden to pull up my remaining four rows of beats. Here’s to happy snacking!


5 Beets (any variety)
1/4 cup Raw Apple Cider Vinegar
1 Tbs Avocado Oil (or olive oil)
1/4 cup Filtered Water
Sea Salt & Pepper (to taste)

To Make: Double, triple or quadruple this recipe as needed! Already having doubled how many beets I planted this year, I think next year may require even more rows allocated to these beauties.

Step 1: Mix together vinegar, oil and water and set aside.

Step 2: Wash and dry beets well, then slice as thin as possible (a mandolin makes this job a breeze).

Step 3: Put sliced beets into a large bowl (I actually found a 9×13 inch pan worked best) and pour vinegar/oil mixture over beets. Allow beets to “marinate” for 10-20 minutes, stirring occasionally.

Step 4: Arrange beets onto dehydrator trays and sprinkle generously with salt and pepper (and I do mean generously, much of the salty flavor evaporates out with the liquid).

Step 5: Dehydrate at 145℉ for 45 minutes, then reduce heat to 115℉ and dehydrate until beets are dry (about 24 hours).

Step 6: Test your beets, if you love the way they taste then move onto Step 7. I prefer my chips to be more…well…chippy. (And being that I’m not too concerned about eating all my food in a raw state, these beet “chips” weren’t quite crunchy enough.) To finish off your beet chips, arrange them on a cookie sheet lined with parchment paper and bake in the oven at 225℉ for 2-3 hours (or until crunchy). Chips will crisp up further once cooled.

Step 7: Seal up your chips in an airtight jar and snack away!

Susan says, “Don’t worry about beginning dehydration temp. The food never goes above 115 and it’s raw integrity is not compromised.”

* If you haven’t invested in a dehydrator yet, I highly recommend doing so. They’re fantastic for preserving foods and creating delicious, nutritious snacks at a fraction of the cost of store bought alternatives. If the cost of the initial investment is too steep, do what we did and go in on one with friends! We have an electronic “time share” if you will, and pass the dehydrator back and forth as needed!

Check out these other snacks that can be made in the dehydrator:

Edible Beauty

Not only are they delicious and healthy, they are beautiful! Imagine a white plate, seared steak, garnished with beet chips. How about making a healthy salad just as appealing to the eyes, as the stomach, by topping it with these beauties.

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