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Spring brings scratchy throats, itchy/watery eyes, sneezing (a bazillion times a day!), stuffiness, and runny nose.

One of the easiest ways to use lavender essential oil for sleep is by making this simple pillow spray. Just a couple sprays on your pillows or linens is all it takes for sweet dreams.

Now that I know about the dangers of what’s lurking in those store bought sunscreens, I’d have to say my girls were RIGHT to put up a fight.