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Our family prefers to do all it can to build our immune systems up beforehand...

The best part is, everyone in our family eats this food, no short-order cooks in this household.

Have you ever walked down the air-freshener/laundry isle at the grocery store and just about suffocated from all the different scents bombarding you?

No more college football on Saturdays and no more NFL on Monday and Thursday nights. Time to get off the couch!

It’s important to know how the oils we cook with impact on our health. Many highly processed and refined oils are not shelf stable and can easily become rancid

The realization that we all come in different shapes and sizes, and have varying nutritional needs, has led our family to years of trial and error to work out our own set of guidelines.

No joke, I sometimes eat the broccoli BEFORE the steak…I know, right! Who am I?

Prebiotics hover near the top of the list as one of the most overlooked foods in our diet today...

So why a website and blog?