Not long ago, I was struggling with insomnia. I would feel exhausted, only to lay awake for hours, unable to sleep, no matter how many sheep I counted! The times I did fall asleep quickly, I [...]
When an essential oil can help with infant colic AND new momma anxiety, it’s a must have! Roman Chamomile can do just that and much, much more. Most of us are familiar with RC (Roman Chamomile) [...]
One of the easiest ways to use lavender essential oil for sleep is by making this simple pillow spray. Just a couple sprays on your pillows or linens is all it takes for sweet dreams.
