Food

Combine the best flavors of fall in this easy homemade chai tea concentrate and have chai tea lattes at the ready whenever the craving hits.

With all the choices of flour on the grocery store shelves, how do we really know if what we're buying is truly healthy? We're comparing today's modern flours with ancient varieties to find out [...]

The simple step of soaking grain will neutralize harmful phytic acids and enzyme inhibitors, making it more nutritious and easier to digest.

Getting healthy can be daunting and even feel impossible at times. Follow these 10 easy steps to real food and forget the overwhelm.

Hormonal imbalances come in all shapes and sizes. Sometimes they come on quick, other times the imbalance happens slowly, over time, almost unnoticeable. However, an uncorrected hormone imbalance [...]

Hormonal imbalances affect thousands daily, and it needn't be so. Through a simple hormone balancing diet, true healing can be obtained.

With new fad diets popping up around every corner, where does the focus on true health come in to play? Are they all just "healthy band aids"?

Sugar...there's natural, refined, artificial, sugar-alcohols and sugar-alternatives. Which ones are healthy and which should we avoid like the plague?

Does pre-packaged, boxed food labelled "organic", "gluten-free" and "non-GMO" equal healthy? Not always! Find out why it's so important to be label readers and not always trust these marketing ploys!

There's no question "detoxing" is all the rage these days. From juice cleanses, to detox programs, everyone seems to want to be rid of toxins. With good reason! But are expensive detoxes and [...]