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For us, we revisit our Traditional Diet Guidelines often, and felt them worth sharing as they may help some of you going into the new year.

When this balance is out of whack, our bodies react, but what needs to be done to re-balance and heal your gut may take some experimentation.

Sometimes simply having a list of what I can eat, smack-dab in front of my face, can help tremendously.

The best part is, everyone in our family eats this food, no short-order cooks in this household.

The realization that we all come in different shapes and sizes, and have varying nutritional needs, has led our family to years of trial and error to work out our own set of guidelines.