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Tag Archives for: "water kefir"
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 Fermented Pineapple Salsa Recipe

Fermented Pineapple Salsa Recipe

February 19, 2018

It's time to get "fermenty"! Healthy Change #21 in our series is to start fermenting in your own kitchen!

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7
 How to Make Homemade Water Kefir

How to Make Homemade Water Kefir

January 18, 2017

Homemade water kefir is a fizzy and bubbly probiotic beverage that can be flavored countless ways. Consider it healthy homemade soda!

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8
 How to Store Ferments While on Vacation

How to Store Ferments While on Vacation

July 11, 2016

Did you know most ferments, cultures and SCOBY's can successfully "hibernate" for extended periods of time? This is great news if you want to start fermenting but have a family vacation coming up!

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3
 Healthy Change #16 – Time to DIY

Healthy Change #16 – Time to DIY

April 11, 2016

For many, this is where the rubber meets the road to sticking out these "healthy changes". You may find buying organic or chemical free products is perfectly fine. But for others, the financial [...]

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3
 What is Fermentation?

What is Fermentation?

February 22, 2016

I used to conjure up images of rotting, putrid food when I'd hear someone mention "ferments", but this was the furthest thing from the truth. Fermented foods are now my favorite part of our [...]

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2
 Probiotics at Every Meal

Probiotics at Every Meal

January 22, 2016

Our family prefers to do all it can to build our immune systems up beforehand...

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7

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