Does pre-packaged, boxed food labelled "organic", "gluten-free" and "non-GMO" equal healthy? Not always! Find out why it's so important to be label readers and not always trust these marketing ploys!
According to the 32nd annual survey on holiday spending from the American Research Group, Inc., the average shopper in the United States will "...spend an average of $929 for gifts this holiday [...]
How do we maintain our healthy-living lifestyle during this season that's tied to so many yummy sweets and treats? How do we rise above the gentle lures of the holiday themed lattes, and fudge, [...]
When getting healthy, it's imperative we each take an individual approach. Gazing at the progress and victories of others will only paralyze our own efforts. Keep tabs, but don't keep score!