Milk kefir is a healthy, probiotic, yogurt-like drink that can be used in smoothies, salad dressings, dips and more. What are the health benefits, how do you make it and why should you drink it? [...]
For many, this is where the rubber meets the road to sticking out these "healthy changes". You may find buying organic or chemical free products is perfectly fine. But for others, the financial [...]
I used to conjure up images of rotting, putrid food when I'd hear someone mention "ferments", but this was the furthest thing from the truth. Fermented foods are now my favorite part of our [...]
